Your wellbeing - Health

Here at NOW we believe in building wellbeing together. Chukumeka Maxwell, the founder of Action to Prevent Suicide CIC, is putting this into practice in a big way. Here he shares his reflections on World Mental Health Day – which also

Have you ever had the thought, ‘Is there is something wrong with me?’ Perhaps it has entered your mind when you’ve been feeling anxious or low. Maybe your moods have been up and down and you’re not sure what’s going

When you have a busy schedule, practicing self care can be difficult. Work stresses and daily responsibilities can become overwhelming if you forget to take care of your mind and body, so it can be beneficial to remember some easy