Happiness is a practice: In this inspiring video Kaira Jewel Lingo shares some wise words on how we can all cultivate and grow more happiness in our own lives.

Do things that makes you happy every day

In this video Kaira Jewel Lingo talks about “taking time every day to do something that nourishes us, that waters the positive seeds of wellbeing in us”.

She shares the practice of writing a list of those things that make you most happy and putting it where you can see it every day, as a reminder to do those things every day.

Have you been inspired by this video? Please share it with others and connect with us on Facebook and Twitter to let us know what’s ok your happiness list. 🙂

Video copyright details:

This video was put together by freelance designer Stuart Hodgson for the Network of Wellbeing. The words were sampled from a talk by Kaira Jewel Lingo. The music is by Chris Zabriskie, entitled NirvanaVEVO. Used under creative commons 4.0 license. All video footage is either paid for, free stock videos, or used under ATTRIBUTION LICENSE 3.0. Some of the footage that must be individually credited was created by Andy Lloyd, Simon Schneckenburger, hindesite and mskrzyp. Some of the community footage was created for the Greenhithe Neighbourhood Support International BBQ by Sarah Wuthrichtaken.