The Five Ways to Wellbeing are accessible things you can do every day to improve overall mental health and wellbeing. 

We all know that it’s important to eat five fruit and vegetables each day for our physical health. The Five Ways to Wellbeing are things you can do each day which are good for your sense of overall mental health, happiness and wellbeing.

The Ways to Wellbeing are based on research conducted by the New Economics Foundation (NEF). NEF was commissioned by the UK Government to develop a set of evidence-based actions to improve personal wellbeing, and the Ways to Wellbeing are the result.

These are practical ways to improve your own and others’ wellbeing, and throughout our website you’ll find blogs and videos related to the Five Ways to Wellbeing:

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