Date(s) - 16/10/2020 - 11/12/2020
6:30 pm - 9:00 pm

Date(s) – 16/10/2020 – 11/12/2020
Fridays, 6.30pm – 9pm. Retreat session Saturday 28th November 4pm – 7pm

There has never been a more important time to learn practices and techniques to help cultivate stability, calm, grounding, connection, and uplift. This course will allow you to develop the resources needed to help support you in meeting the range of emotions you may be feeling at this time, and beyond!

Mindful Self-Compassion (MSC) is an empirically-supported 8-week training program designed to share the remarkable tools and valuable skills to live a self-compassionate life.

For more information, and to register >> visit our page here.

We have bursary places available for those experiencing financial difficulty – please email us at to discuss.