The Network of Wellbeing hosts a regular free ‘Building Wellbeing Together’ webinar series. In the below webinar recording with mindfulness teacher Shamash Alidina we explore themes of self-compassion, mindfulness and ‘kindfulness’.

Building Wellbeing Together webinar series

This webinar was the first in a NOW series of free online events, launched following the success of our Building Wellbeing Together Weekend. The intention of the series is to help a wider audience to build wellbeing – in their own lives, in their communities and in the wider world – through hearing the wisdom and experiences of those working actively on happiness and wellbeing. Plus, we hope to raise awareness of – and build stronger connections between – all of the amazing people and organisations working on these topics, too.

Watch the Happier Self, Happier World webinar

You can watch the Happier Self, Happier World  webinar with Shamash Alidina in full below, and please share this with others via Facebook or via YouTube.

If you don’t have time to watch the full webinar, then we’d recomment the following highlights:

  • At 01.25 minutes: A brief minute landing meditation;
  • At 03:50: An introduction to NOW and the webinars;
  • At 07:00: Shamash shares how the Museum of Happiness got started;
  • At 13:05: Shamash answers the question: How can we be more compassionate to ourselves and others;
  • At 21:35 Shamash explores the concepts of mindfulness and ‘kindfulness’;
  • At 30:00: You can find a lovely 10 minute guided ‘kindfulness’ meditation from Shamash.

If you enjoy watching (or enjoyed attending the webinar live), then please do share the webinar video with others via Facebook or via YouTube.

There are also lots of ways you can connect further with Shamash Alidina and learn more about his work: 

  • Museum of Happiness: A not for profit social enterprise to spread the art and science of happiness in playful or peaceful ways.
  • Shamash’s Weekly BlogShamash’s Free Wisdom Wednesday Blog, and you can also check out guest posts he’s contributed to NOW.
  • The Zen of BusinessYou can make a positive difference in the world and make a living too. The Zen of Business is a business community and training that wants to create a better world. We believe businesses need the support and collaboration of each other to be successful – as well as lots of wisdom and compassion.
  • Shamash’s Teach Mindfulness and KindfulnessShamash’s flagship Teach Mindfulness Program. Check out the free ebook to see if it’s for you!