Date(s) - 25/09/2018
6:00 pm - 7:00 pm

When you feel overwhelmed by the chaos of the world hang on to what is within your gift and agency.

In this webinar, Duncan Fraser – Director of the Mindful Leadership Foundation and Project Director of Useful & Kind Unlimited – will explore the ‘SOW model’, which is a way to rebalance your wellbeing by being Useful & Kind to Self, Others and the World.

Register for your free place here.

Duncan will give a brief background to the creation of the SOW model, (its origins and the psychology of prosocial behaviour).

Then Duncan will help us all to identify how we can build our own self-esteem and sense of worth in the world through identifying different practical, psychological, emotional tools and approaches.

This webinar will be hosted by Roger Higman, Network of Wellbeing (NOW) Director. This is a free event being offered as part of the NOW’s Building Wellbeing Together webinar series.