Music for Wellbeing is a Bristol-based music therapy project. In this post they explain how our workshops can support the Five Ways to Wellbeing. Music for Wellbeing was born out of our experiences as music therapists. In summer 2016 we qualified as music
Our creativity, as a means of connecting with ourselves, others and the world around us, is vital to building a wellbeing-based society. Without it, we are destined to plough through the existing paradigm as it grows ever more obsolete and
Values are what make us who we are. They are the compass guiding everything we do – our choices and our actions. When we forget that compass, we take the wrong turn. It’s the same for our families, for our
In today’s arguably hyper-materialist world we are often fed the idea that stuff will make us happy: if only we could get that latest phone, that new TV, that great new pair of shoes, happiness would be ours! Or so
Sleep is essential for health and personal wellbeing. The infographic below shares some simple and practical tips on getting a good night’s sleep! With thanks to Pound Place for sharing this Infographic with us.
In Birmingham, wellbeing programmes are on offer to develop a behaviour change approach that provides a positive ‘nudge’ towards a healthy lifestyle and greater wellbeing for all. We know that being physically active is not only good for your physical
We have too much to learn from observing nature which can help us to nourish our sense of resilience and wellbeing. As highlighted in a previous guest post for NOW, there are seven principles forming the basis of his book
This is a guest post by The Wildlife Trusts about their annual challenge: 30 Days Wild.This post is also relevant to this year’s World Environment Day on 5th June, which is based on the theme “I’m With Nature”, encouraging people
On 20th March each year, the Network of Wellbeing (NOW) joins many organisations and individuals around the world celebrating International Day of Happiness (IDoH). As part of this year’s IDoH celebrations, NOW’s Larch Maxey reflects on the relationships between loneliness, happiness
The German Ministry of Happiness and Wellbeing offers a creative view on the wide field of happiness and wellbeing. As Minister of Happiness, I involve the community by playfully visualising insights and facts from happiness research and positive psychology, through
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