Reset and Recharge your mind and your body!
This 2 day event will be held in the relaxing environment of the Old School, Wolverton, Milton Keynes.
You are invited to reset you busy mind by looking at why we have so much noise in our heads, and where it comes from. You will learn techniques to stop the noise. This will give you more energy to focus on the things that are important to you in your life.
I will show you how to recharge your body through releasing the stresses held in your muscles. You will learn how stretching and relaxing will help you let go of stress and tension. We will spend time walking in the local countryside.
Neleta from Nourish & Flourish Nutrition (http://nourishflourishnutrition.co.uk) will join us to give a cookery demonstration to show how you can prepare nutritious food, that will keep you recharged, without spending hours in the kitchen!
By the end of the weekend you will feel recharged and ready to face 2020!