The Positive Psychology Masterclass is a practical, comprehensive and inspiring course led by Miriam Akhtar and Bridget Grenville-Cleave, two leading positive psychology practitioners, who hold the MAPP (MSc in Applied Positive Psychology), set up by Prof Martin Seligman to train positive psychologists to make the world a happier place.
Learn how to feel good, function well and flourish through our experiential workshops which equip you to put positive psychology into practice.
The Foundations workshop serves as an introduction to Positive Psychology covering all the essentials for your coaching practice and personal wellbeing.
This 2-day Masterclass introduces you to the key principles and evidence-based techniques in the science of positive psychology, giving you a thorough grounding in the PERMA model of flourishing plus other core concepts in the science. With hands-on experience of the practices this highly-engaging course will show you how to apply positive psychology for personal growth and positive change. We show you how to master the essential tools to use in your coaching practice and groupwork.
- The Science of Happiness & Wellbeing
- Positive Emotions & Positivity Practices
- Engagement & Flow
- Identifying & Applying Strengths
- Finding Meaning & Purpose
- Mindsets, Motivation & Goals
- Optimism & Resilience
- Building Positive Relationships