Moments of Mass Mindfulness

When

11/05/2019    
10:00 am - 4:00 pm

Where

Kirkstall Abbey
Abbey Road , Leeds , West Yorkshire, LS5 3EH
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An opportunity to connect with your local community and participate in a nationwide mass meditation.

 

Science has proven that mindfulness is a valuable antidote to the fast pace of our technology-driven culture. Mind body techniques, when used effectively can influence our brain activity and lead to reduction in stress, and anxiety to uplift our mood.

At the heart of it all, we’re focused on peace, building community, connection, collaboration and enhancing personal wellbeing.

Leeds Moments of Mass Mindfulness (MOMM) is a local event which is accessible to all, created by a group of individuals who share a common interest in increasing people’s awareness of the positive impacts of mindfulness, as a form of self care and reducing daily life stresses. We will come together to practice mindfulness, have taster sessions of activities such as yoga and visit the many health and wellbeing stalls in the beautiful grounds of the ancient Kirkstall Abbey. Our aim is increase a sense of community and spirit. You can book tickets here

Moments of mass mindfulness (MOMM) is a meditation movement for everyone. We are raising awareness of, and co-creating in community, a model that fully embraces the true definition of health as both an Art and a Science.

See mommworld.org for more information on how to host your own MOMM.