Mindful-in-Nature 1 day introduction

When

10/09/2019    
10:30 am - 3:30 pm

Where

The Sharpham Trust
The Sharpham Trust, Shapham House, Ashprington, Ashprington, Totnes, Devon, TQ9 7UT

Event Type

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Funded by the National Lottery Community Fund, Mindful-In-Nature is a Sharpham programme specifically designed to support mental health recovery, resilience and well-being by offering a unique combination of mindfulness and nature connection

This 1-day course will next run on 10th September 2019. It will give you an introduction to the Mindful-In-Nature approach and the chance to spend some time outdoors in a beautiful setting.

You can either attend the day as a ‘one-off’ experience, or as a taster for the Mindful-In-Nature 9 week course.

The course runs from 10.30am – 3.30pm and will take place in our woodland in the grounds of Sharpham House. The woodland site offers an outdoor kitchen, toilets and a covered fire shelter for wet and cold weather conditions.

In the winter months the course may also run from the South Wing attached to Sharpham House.

A free minibus service running from Torbay to Totnes and Sharpham will be provided by Bob the Bus (details will be sent to you once you have booked).

  • You will learn mindfulness and nature connection practices and skills to help manage stress and enhance well-being
  • How to build personal resilience and an increased ability to cope with difficult and stressful situations
  • A set of skills to help you be steadier with whatever is happening, without resisting it or judging it as good or bad
  • Self-compassion and being kinder to yourself
  • How to apply mindfulness to your daily life after the course has been completed.

How to apply

Please visit www.sharphamtrust.org/Mindful-in-Nature to complete a confidential booking for. Alternative contract Lucy Bell Project co-coordinator on 01803 731802 / volunteer@sharphamtrust.org