Forest therapy experiences - Autumn

When

12/10/2019 - 14/12/2019    
11:00 am - 1:00 pm

Where

Epping Forest
6 Rangers Road, Chingford, London, E4 7QH

Event Type

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Experience the seasons and cycles of nature through a deeply restorative, grounding and connecting practice.

In a small group, we will walk at a gentle pace on an easy and short trail. During this time, you will be offered different invitations to awaken your senses and to help you shed away the frantic pace of urban life. Other activities will support you to be in the present moment and place and to reconnect with yourself and your surroundings. There will be also moments to share our experiences together and time spent in silence.

These walks are like a small journey where time suspends itself. Being immersed in nature and following its pace quietens the mind and relaxes the body, as well as improves your focus and creativity. Attending a walk at each season inform us of our own seasons and transitions. It holds metaphors and insights for our lives, it tells us stories of persistence and patience, growth and decay, reciprocity and isolation.

After the walks, people often report a significant reduction of stress and a sense of peace, a lighter mood, an increased self-awareness and a deeper appreciation of our interconnectedness.

NB: A scheduled walk can be postponed due to weather condition. In that case, you’ll receive a message with alternative dates to choose from. There is a minimum of 3 participants for the walk to take place.

Dates : Oct. 12th, Nov. 30th, Dec. 14th 2019

Price : £12-£25

Booking : connectivespace.eventbrite.com