Date(s) - 30/04/2019
6:00 pm - 7:00 pm
How can resilience skills help us live our best lives?
Research shows resilience training reduces risks of depression, anxiety and stress-related harm, while helping us perform better under pressure. So learnable resilience skills can be life enhancing for everyone.
One of the UK’s leading resilience trainers, Dr Chris Johnstone has been teaching resilience skills for 30+ years, pioneering resilience training for mental health, coaching and the workplace.
Chris was the guest on our April 2019 Building Wellbeing Together webinar. We explored practices to build resilience and considered the role of resilience in cultivating wellbeing.
Chris’ latest book Seven Ways to Build Resilience framed our conversation. You can also explore Chris’ wider resilience work at collegeofwellbeing.com.
Catch the recording on Facebook or YouTube channel and find out about upcoming webinars.